More flexible and balanced with and through regular yoga.
Sri Sai Prana Yoga, a traditional Hatha Yoga (basis: Swami Shivananda) with yoga teacher Ingrid, awaits you
The yoga course mainly teaches the basic asanas of the Rishikesh sequence.
- Surya Namaskara (sun salutation)
- Pranayama (breathing techniques)
- Asanas (postures) combined with correct breathing
- Shavasana, a deep relaxation of your body regions as well as your emotional, mental and spiritual level
Weather permitting, the sessions will also take place outside in nature.
Bring with you: Yoga mat (a few are available)