The perfect workout for a strong heart, a healthy back and a strong stomach with a little extra body shaping: versatile exercises with highly intensive interval training units.
Get fit in the beautiful ElzmattenBad!
You can join the programme at any time. In order to meet the needs and wishes of all participants, great importance is attached to a varied programme. The training takes place both in shallow water at chest height and in deep water. The targeted use of equipment such as swimming noodles, dumbbells or belts intensifies the individual training effect of the participants.
Participants should be able to swim as a prerequisite.
Both individual appointments and complete courses can be booked with us.