LUST FOR MOVEMENT with PILATES (Body and Arts Science Int. mat programme)
Pilates is a full-body workout that was developed by Joseph Pilates around 100 years ago. It is training and balancing at the same time. It increases strength and stability and improves flexibility and coordination. The fundamental principle of Pilates is to strengthen the centre of the body. The body is better able to align and straighten itself.
Curious? Then give it a try.
Classes are held in small groups